Fish oil provides the omega 3 essential fatty acids DHA and EPA. Docosahexaenoic acid (DHA) is a type of omega 3 fat that promotes many areas of your health, starting from the brain to your heart.
The other benefits studies discovered for fish oil are as described below.
Our bodies are designed to work at their best whenever we receive enough omega 3 essential fatty acids.
Omega 3 essential fatty acids has been tied to all kinds of health benefits.
Furthermore, those consuming a Mediterranean diet are inclined to experience a healthier amount of omega 3 and omega 6 fatty acids within their diets, than those consuming a Western diet higher in carbs and lower in fresh fruits and vegetables.
Indeed there are a lot of foods you can find that have omega 3.
You can receive some omega 3 in what you eat by eating fish and seafood a couple of times a week, while cutting back on refined carbohydrates.
You may also find some nuts and whole grains are great sources of omega 3, as well as kelp you’d notice over a Sushi roll.
But, even with these foods it might be tricky obtaining sufficient omega 3 essential fatty acids into the diet, for that reason fish oil supplements could be the best option.
Fish oil has long been associated with some remarkable health benefits, still, there may be some that you haven’t thought of.
The omega 3 fatty acids contained in fish oil are the main source of the numerous benefits it offers.
These omega 3 essential fatty acids include DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Alpha-linolenic acid and Gamma-linolenic acid, and several others, are proven to be helpful for health.
Our bodies are unable to create these nutrients, and that’s why we have to resort to getting them from different foods.
Despite the many benefits of fish oil on physical health, few people are aware that omega 3 from fish oil can promote healthy, beautiful skin.
Using fish oil supplements encourages the skin to retain moisture.
If you struggle with dry, irritated skin, this is great news for you.
Increased moisture retention leads to wrinkles and fine lines becoming less noticeable.
Fish oil has also been shown to help reduce acne breakouts by reducing the body’s creation of androgen.
The risk of experiencing a stroke is greatly lowered when one includes fish oil into their diet, as research done at the University of Maryland Medical Center has demonstrated.
HDL or good cholesterol levels were shown to increase in patients who got sufficient levels of omega 3.
A healthy level of good cholesterol increases your chances of preventing atherosclerosis.
Coronary artery disease is a condition whereby arteries are narrowed because of an unwanted build-up of cholesterol on artery walls.
If you add sufficient levels of omega 3 into your diet, your risk of developing this condition is substantially lowered.
There are plenty of individuals who look for ways to cope with the unpleasant symptoms of mucous colitis.
There are symptoms like, abdominal cramps, diarrhea, irregularity, bloated stomach, and gas.
Studies has revealed that numerous people that have IBS, are consuming high amounts of saturated fats and carbs as part of their diets.
For some people, foods like these, may trigger the onset of symptoms.
Even so, the research showed that lots of individuals who consumed more fish or raised Omega 3 levels through fish oil supplements, experienced less inflammation because of this.
A lot of individuals tell of a reduction in how severe the symptoms are after undertaking this.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
Yet clinical tests conducted by the American Heart Association reveal that getting more omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
The damaging deposits of triglycerides can also be minimized by getting enough fish oil, according to various studies, which is also effective at reducing and preventing atherosclerosis.
The same research also revealed that individuals taking fish oil supplements on a regular basis were less likely to die of a heart attack.
Taking the right amount of fish oil may have a massively positive impact on weight loss.
Research conducted by the University of South Australia found that individuals taking fish oil supplements, lost more weight than the group of people that didn’t take anything.
The research verified that fish oil made it easier to lose more weight with less effort, largely due to the fact that, the supplements made any level of physical activity more efficient at burning extra calories.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in some patients.
As a result, the person felt more satisfied with much less food, which meant they were not likely to eat in excess, and it also helps curb cravings.
The fact that fish oil is now increasingly widespread and highly regarded should no longer be a surprise, considering it is responsible for such a diverse number of benefits to anyone’s overall health.
You can increase the amount of omega 3 essential fatty acids you get by making sure you eat the right foods, so aim at eating those foods at least twice each week.
You should receive the highest amounts of omega 3 essential fatty acids from fish, but it’s also wise to include other foods too, like eggs and nuts.
You should think about taking fish oil supplements with your regular diet, because it’s the easiest way to ensure your body gets the right amount of omega 3.
Take the time to find a brand that creates its supplements using high quality, pure fish oil that is free of any contaminants.
Always make sure to look at the label so you can avoid any supplements that contain poor quality fish oil, seeing that pure fish oil is best.