Omega 3 fish oil supplements are a source of DHA and EPA, the essential fatty acids responsible for fish oil benefits.
The oil is taken from the tissue of oily fish. Omega 3 fish oil is an excellent source of omega 3 essential fatty acids, polyunsaturated fats that may help support cardiovascular health.
Other benefits research has uncovered for fish oil are as described below.
Danish research performed on approximately 9,000 expecting mothers found that taking fish oil on a regular basis during the gestation period, reduced the chances of post-natal depression.
It was also revealed that a healthy amount of omega 3 indicated there was a lower risk of the mother going into labor prematurely.
It was also discovered that infants whose mother’s had incorporated omega 3 into their diets exhibited improved hand-eye coordination when compared with children who hadn’t had the benefits of fish oil in the course of the pregnancy.
It should be noted that a expectant woman should keep clear of supplements made from liver oil, namely cod-liver oil.
It’s important to search for supplements offering only pure fish oil.
Attention deficit hyperactivity disorder symptoms in children, usually show itself in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.
Lots of the children that suffer from attention deficit hyperactivity disorder, seem to have difficulty learning and exhibit dyslexia, short-lived memory, and issues with emotional stability.
Researchers at the University of South Australia found, though, that fish oil may help to improve symptoms in children with ADHD.
Given that the composition of the brain is around 60% fat, boosting the level of Omega 3 essential fatty acids in children with these symptoms can also help with brain function.
A number of reports have found that fish oil can benefit brain function.
It seemingly have a beneficial effect on focus and concentration.
As a complement to conventional attention deficit hyperactivity disorder treatment in children, fish oil has the ability to deliver excellent results.
People may find that weight loss goals may benefit from the right amount of fish oil.
The University of South Australia ran a study that revealed that patients whose diets were supplemented with fish oil, lost considerably more weight than individuals who didn’t take anything.
The study discovered that exercise is rendered more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
A number of people also recognized a decrease in insulin resistance as a result of taking omega 3.
Patients feel full faster and were less likely to give in to cravings or to over-eat during meal times.
Nobody is completely invulnerable against cold and flu.
Should you have weak immunity mechanism, unfortunately, you’re more likely to suffer from one of those widespread sicknesses.
Fish oil does offer excellent health benefits to the body’s immune system, assisting to bolster it, as is proven by research carried out in several areas.
Omega 3 fatty acids present in fish oil, have proven to help lessen inflammation, and bring down fevers triggered by the flu bugs or colds.
Inflammation is thought to be a trigger for a variety of chronic health issues, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and various other conditions.
The body has a natural defense system against inflammation in the form of chemicals called prostaglandins, whose production has been proven to be triggered by fish oil.
Inflammation in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
Those who take fish oil supplements routinely have a lower incidence of suffering from conditions and issues triggered by inflammation.
The main reason why fish oil provides numerous health benefits, is a result of the omega 3 contained in it.
These omega 3 comprises EPA, DHA, Gamma-linolenic acid and Alpha-linolenic acid, and a few others, are determined to be beneficial for health.
Foods are essentially the only real source of these omega 3 essential fatty acids, as the human body is not able to manufacture them by itself.
Summed Up Briefly
Fish should be consumed as the main protein, at least two times weekly, according to many health and dietary experts.
Additional sources of omega 3 essential fatty acids should be included in meals or snacks where possible.
You’re able to get omega 3 directly from other types of foods, such as pecans, eggs, hazelnuts, Brazil nuts, kelp, plenty of fruits and fresh produce.
Some people simply cannot do this, however.
It’s possible you are unable to bear the taste of fish, or you basically cannot find fresh seafood at acceptable prices near you.
An excellent alternative would be to take fish oil supplements on a regular basis.
You’ll continue to receive the essential omega 3 fatty acids your body needs to function at its peak, and improve your health.
You should make sure that you never purchase below-par or low quality fish oil supplements.
In order to get the best results, ensure that the fish oil supplements you purchase contain pure fish oil that isn’t contaminated.