Most fish oils available on the market are derived from cold-water fish. Fish oils are rich in the omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
They help support and maintain the health of the cardiovascular and circulatory system.
In the next paragraphs, are different benefits research has found when fish oil or fish is added to the diet.
Any individual dealing with peptic ulcers is well aware of the accompanying pain in the abdomen this causes.
Patients also suffer from queasiness, upset stomach and acid indigestion.
Those on Omega 3 rich diets, notwithstanding, have been found to have less symptoms.
Severe symptoms may be relieved by using fish oil, which makes treatment less of a challenge.
For some time, omega 3 essential fatty acids in fish oil has been used as a way to help to improve blood circulation.
This can help in lowering or controlling blood pressure in a few people, and help to lessen the risk of heart attack or stroke.
Researchers at the University of Oxford in Britain discovered that fish oil can be useful in reducing triglycerides inside the blood.
Linked to cholesterol, these bad fats are those that can cause poor circulation of blood as a result of arterial thinning.
Better blood circulation indicates more blood reaches the brain.
The result is, the brain is getting an increased amount of the nutrients it requires to operate at top performance, which bring about a lessening in the seriousness of a range of symptoms having to do with nervous system disorders, for example, anxiety and depression.
Scientists have arrived at the decision that someone can better their health by following a diet full of omega 3 essential fatty acids, just like the Mediterranean diet.
Evidence suggests that people who eat a large amount of nuts, fresh veggies and fruits combined with fish are generally less likely to suffer from type 2 diabetes, depression, cardiovascular diseases and lots of various other ailments linked to those who are on a Western-style diet.
Those eating processed foods, complex carbs, or vast amounts of red meat regularly, usually tend to display lower levels of omega 3 inside their bodies.
This line of research has contributed to widespread study regarding the health impact of fish oil and omega 3.
As documented in research conducted at Case Western Reserve University, fish oil seems to be helpful in the treatment of depression and anxiety.
Experts noticed that the level of depression recorded in areas where fish is a mainstay is much lower.
Locations where fish isn’t such an essential part of the diet, have shown a constant increase in the amount of documented cases of depression and anxiety.
The omega 3 in fish oil had been observed to relieve the symptoms of depression and keep stress and anxiety in check.
In asthma, individuals can’t breathe correctly as this disorder affects airways.
Lasting airway inflammation is a very acute condition, more acute than a lot of people are aware.
Still studies carried out by the University of Sydney may have found out that fish oil may positively help reduce the chance of asthma attacks.
This research is backed by similar research carried out in Wyoming revealed that healthy levels of omega 3 from fish oil within the diet may help decrease asthma symptoms in some individuals.
Researchers in France found that fish oil helps lower the degree of inflammation, which is what causes airways to tighten in an attack.
Precisely the same study discovered that whole operation of the respiratory apparatus saw tremendous improvements as a result of including fish oil in to the diet.
It is best for asthma patients to keep using the treatment their doctor prescribed, even when one can improve their symptoms with the aid of fish oil.
One is able to reduce the odds of experiencing a stroke with the aid of fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.
The observation was that patients who received adequate amounts of omega 3 showed improved levels of good or HDL cholesterol.
You’re at less risk of developing coronary artery disease when you’ve got a healthy level of good cholesterol in your body.
The narrowing of the arteries attributed to an excess of cholesterol being deposited on the walls of the arteries is what this condition is.
When you incorporate sufficient levels of omega 3 in your diet, your chance of developing this health problem is significantly reduced.
According to studies conducted by the Linus Pauling Institute indicate that people with insufficient amounts of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
Yet clinical tests run by the American Heart Association reveal that a regular intake of omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.
It has also been shown that fish oil is helpful for the prevention and minimization of atherosclerosis as well as reducing the detrimental build-up of triglycerides.
Results from the same study, discovered that people who took fish oil supplements frequently were much less likely to experience a fatal heart attack.
Taking Everything Into Account
Eating fish two times per week as the main meal, is what most health professionals and nutritionists advise.
Always try to include more omega 3 rich foods into the rest of your diet.
Such foods may include kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and veggies.
Some people simply can’t put this into practice, though.
It is possible you may not be able to get fresh seafood at value for money prices in your community, or you may just not like the taste of fish.
If that’s so, it may be best if you consider adding fish oil supplements into your diet.
Your body will get the essential omega 3 fatty acids it needs to function at peak performance.
Always be sure to look for high quality fish oil supplements.
You must make certain that pure fish oil devoid of contaminants is being used in the production of the fish oil supplements you are taking, that is basically the way to get good results.