A rich, natural source of omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition rich in omega 3 essential fatty acids EPA and DHA.
The two of them are important for cardiovascular health, brain activity, and inflammation related conditions.
The other benefits research has discovered when fish oil or fish is included in the diet, are as follows.
Research conducted at the Linus Pauling Institute reveals that a person with insufficient levels of omega 3 fatty acids is far more likely to develop serious conditions such as heart disease.
Individuals who take omega 3 regularly are less likely to develop cardiovascular problems, a fact that was discovered in clinical trials by the American Heart Association.
The harmful deposits of triglycerides can also be minimized by taking fish oil, according to various studies, which is also helpful for decreasing and preventing atherosclerosis.
The study also discovered that individuals who took fish oil supplements as part of a regular routine were far less likely to suffer death by cardiac arrest.
Many chronic health problems, such as bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart disease and a range of other problems can be linked to inflammation.
The body has a natural management system for inflammation in the form of chemicals known as prostaglandins, whose production has been shown to be stimulated by fish oil.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing swelling in the joints in people with arthritis.
Those people who take fish oil regularly are likely to have a far lower incidence of inflammation-related ailments and conditions as a result.
Omega 3, has been utilized to lower the circulation of blood problems, for quite a while.
Some people have discovered that it helps them and keep their blood pressure levels controlled, whilst reducing the chances of a stroke or heart attack.
There seems to be a good chance that fish oil is useful to reduce levels of triglycerides within the blood, as studies conducted inside the UK, at the University of Oxford, found.
Related to cholesterol, these unhealthy fats are those that can cause poor blood circulation as a result of arterial thinning.
Better flow of blood indicates more blood gets to the brain.
The seriousness of various nervous system disorders, for example, depression and anxiety, is greatly reduced as the brain is receiving a higher, and sensible amount of the nutrients it needs to work properly.
There are lots of people who look for ways to do something about the unpleasant symptoms of IBS.
There’re symptoms along the lines of, stomach pains, diarrhea, constipation, bloated stomach, and flatulence.
Studies has revealed that numerous individuals suffering with IBS, are consuming high amounts of saturated fats and carbohydrates in their diets.
Foods such as these can in fact bring about IBS symptoms at times, but still others are more impacted by either one, spicy foods or sugary foods.
But yet, the research also indicated that inflammation may be lowered in those who scale back on eating trigger-foods and step-up Omega 3 levels, through eating more fish or by using regular fish oil supplements.
This is very helpful in decreasing how bad the symptoms are on the whole.
The right dosage of fish oil each week may play an important role in weight loss goals.
The University of South Australia undertook a research that revealed that subjects who supplemented their regular meals with fish oil, lost a lot more weight than patients who chose to take nothing.
The effectiveness of exercise on the body was noticeably enhanced in the trial group of people taking fish oil and accordingly, the study discovered that it’s possible to lose more weight with less effort expended.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
Patients noted that they felt full sooner after a meal, which reduced the likelihood of over-eating as well as keeping cravings at bay.
Constricted airways leading to a hard time breathing is what happens to asthma sufferers.
Long-lasting airway inflammation is a extremely serious medical condition, far more serious than a lot of people realize.
Yet studies carried out by the University of Sydney may have discovered that fish oil may actively help to decrease the chance of asthma attacks.
This research is backed by similar research conducted in Wyoming showed that healthy levels of omega 3 from fish oil in the diet can help reduce asthma symptoms in some sufferers.
French researchers found that fish oil assists to reduce the level of swelling which is what causes the airways to constrict anytime an asthma attack does occur.
Exactly the same study also noted an improvement in overall lung function after patients received healthy amounts of fish oil.
Though it’s very likely to reduce the risk of symptoms, it is nevertheless strongly advised that asthmatics keep on doing their regular asthma treatment prescribed by their doctor as well.
You’re going to find there is a wide variety of foods you are able to include in your diet that helps to improve your omega 3 fatty acid intake.
Some of the fish that can help you if consumed twice weekly includes tuna, salmon, pilchards, sardines, mackerel and trout.
Other sorts of foods which contain omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
The best source of omega 3 however, remains fish oil made from pure ingredients.
Ensure that any fish oil you are looking into shopping for, is produced by a reputable company and it’s of excellent quality.