A rich, natural source of omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition rich in essential fatty acids EPA and DHA.
The two are important for heart health, brain activity, and inflammatory conditions.
Other health benefits studies have found when fish or fish oil is included in the diet, are as described below.
Research undertaken at the Linus Pauling Institute reveals that a person with insufficient levels of omega 3 fatty acids is far more likely to suffer from heart disease.
The American Heart Association performed a range of clinical trials and have discovered that if individuals who take omega 3 on a regular basis, the chance of developing heart problems is decreased.
The research goes on to show that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The same research also revealed that people taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
A handful of serious health problems, including bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart issues and a range of other problems can be linked to inflammation.
Fish oil has been specifically proven in a number of studies to trigger the production of the body’s natural response chemicals that regulate inflammation. They are called prostaglandins.
Inflammation in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.
Those people who take fish oil on a regular basis are likely to have a far lower number of inflammation-related ailments and conditions due to this.
Better blood flow has been achieved with the help of Essential Fatty Acids for quite some time.
It has been shown to lower the risks of cardiac arrest or stroke, and it’s been found to be quite helpful in holding blood pressure down and controlling it in certain patients.
Researchers at the University of Oxford inside the UK have found that fish oil can be helpful in decreasing triglycerides inside the blood.
These are the bad fats associated with cholesterol that may narrow arteries and restrict blood circulation.
Better blood flow equals more blood gets to the brain.
The seriousness of various neurological disorders, such as depression and anxiety, is greatly reduced given that the brain is provided with a higher, and sensible amount of the nutrients it needs to perform properly.
Someone who struggles with IBS, will understand how much discomfort this can cause.
IBS symptoms often involve bloating and cramping pains in the abdomen, abnormal levels of gas, diarrhea, and bowel problems.
Research has revealed that numerous people experiencing IBS, are eating high amounts of saturated fats and carbohydrates in their diets.
These foods, often are triggers for some people, while others are affected by spicy foods or liquor.
Even so, the research revealed that many individuals who ate more fish or increased Omega 3 levels through fish oil supplements, suffered less inflammation because of this.
This is very useful in reducing how severe the symptoms are on the whole.
Taking the correct amount of fish oil each week may play an important role in weight loss targets.
The University of South Australia ran a study that revealed that people whose diets were supplemented with fish oil, lost considerably more weight than individuals who chose to take nothing.
The effectiveness of exercise on the body was significantly improved in patients who took fish oil and as a result, the study shows that it is possible to lose weight more easily.
It has also been proven that omega 3 can help some people by reducing their insulin resistance.
Study participants reported feeling full sooner after a meal, which reduced the likelihood of over-eating and helped keep cravings more controlled.
Individuals with asthma experience difficulty breathing easily due to constricted airways.
This particular chronic infection of one’s airways is a far more serious condition than many people realize.
Fish oil looks to be able to help reduce the occurrence of asthma attacks, as research conducted by the University of Sydney have shown.
Research done in Wyoming supported these results as it was found out that some asthma sufferers experienced an alleviation of their symptoms the moment they began to use fish oil on a regular basis.
Each time someone goes through an asthma attack, the airways tighten as a result of swelling and fish oil tends to reduce the amount of swelling, as reported by French researchers.
The same identical research also noticed an improvement in general lung function after patients were given healthy doses of fish oil.
Even though it’s very possible to help lower the risk of symptoms, it is however strongly recommended that asthmatics keep on doing their normal asthma treatment recommended by their physician also.
Just Finishing Up
Fish oil contains lots of benefits even though it can’t function as a cure for chronic health problems.
Adding fish into the diet and eating it at least 2 times every week, is what many medical experts and dietary professionals recommend.
In addition, they recommend that the consumption of whole grain products, nuts, fresh produce, and various fruits should improve.
Our bodies must have omega 3 essential fatty acids for peak performance, and these types of foods are a good source.
Fish oil supplements, however, are a viable alternative because they can provide the right amount of omega 3 essential fatty acids.
Considering the vast number of fish oil supplements you can choose from, it’s important to be careful when shopping for one.
Pure fish oil that isn’t contaminated, is considered the ideal base for a supplement.
Over time, this is how to ensure that you get the maximum benefits out of it.