A natural source, high in omega 3 fatty acids, utilizing omega 3 fish oil as a food supplement provides nutrition rich in two fatty acids, DHA and EPA.
It is high in omega 3 fatty acids, the fat that the body requires for cardiovascular health.
Omega 3 fish oil may be used to improve organ function and may help to decrease fat levels in the blood.
Other health benefits studies have found for fish oil are as described below.
The right quantity of fish oil may have a massively positive impact on weight loss.
A study carried out by the University of South Australia, learned that patients who weren’t given supplements, experienced significantly less weight loss than patients who received fish oil supplements.
The research verified that fish oil made it easier to lose more weight with less effort, simply because, it made exercise more efficient at burning extra calories.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in some patients.
People taking fish oil supplements feel full faster and weren’t as likely to experience cravings or to over-eat during meal times.
Seafood and fish have been viewed as ‘brain food’ for ages.
The management of Alzheimer’s disease in a lot of cases, can be helped with the omega 3 essential fatty acids in fish oil, research conducted at the Louisiana State University and at the University of California shows.
The research moreover, indicated that those who have a diet consisting of a lot of fish, combined with seafood, normally have a far lower incidence of getting Alzheimer’s disease and dementia.
Hence, it’s clear that omega 3 essential fatty acids can be highly effective in aiding in the deterrence of these sorts of health conditions.
Researchers came to the conclusion that switching to a diet like the Mediterranean one, that is abundant in omega 3 essential fatty acids, can bring about improved health.
It has been determined that a lot less people whose diet consists for the most part of fish, fresh veggies, nuts and fresh fruits succumb to a number of health problems including type II diabetes, depression, cardiovascular issues, compared to those who stick to a more Western style diet.
It has moreover, been observed that people who have lower levels of omega 3 essential fatty acids in their bodies have the tendency to eat a diet that consists of large quantities of processed foods, complex carbs and red meat.
This kind of study has brought about extensive studies in regards to the health effects of fish oil and omega 3.
A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be triggered by inflammation.
Fish oil has been specifically shown by various studies to boost the production of the body’s natural control hormones that regulate inflammation. They are referred to as prostaglandins.
Inflammation in the joints caused by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
People may reduce their risk of developing certain types of conditions associated with inflammation when fish oil is taken on a regular basis.
Any person who is suffering from IBS, will understand how much discomfort this can create.
Irritable bowel syndrome symptoms normally come with bloating and cramps in the belly, excessive flatulence, diarrhea, and constipation.
Studies have been conducted to find commonalities in diet for people who have IBS, finding that they tend to consume lots of red meat, saturated fats and highly processed carbohydrates.
Some of these foods, are often triggers for some people, while other people are impacted by spicy foods or liquor.
Yet still, studies found that individuals experienced a decrease in inflammation after they had healthy amounts of Omega 3, from consuming more fish and fewer trigger-foods or by using fish oil supplements.
It’s beneficial for assisting with lowering the severity of irritable bowel syndrome symptoms for many individuals.
Researchers at the University of Illinois indicate that a reduction in omega 3 in subjects can add up to infertility.
Men with minimal omega 3 levels might find that they have deficiencies in certain enzymes that could lower fertility.
That study found an up tick in sperm motility in a number of males who had taken fish oil and elevated their omega 3 levels.
Likewise, in women going through fertility challenges, studies indicated that deficiencies in omega 3 essential fatty acids may be the reason for infertility, additionally, there is an increased risk of miscarriage in the event that conception took place.
Fish oil was discovered to be particularly useful in helping to restore hormones, that can affect fertility, to more normal balances.
Fish oil may be quite beneficial for reducing the intensity of menstrual pains.
Research from the University of Maryland Medical Center determined that using fish oil can help in reducing the risk of stroke.
HDL or good cholesterol levels were shown to increase in subjects who was given sufficient amounts of omega 3.
You are at less risk of developing atherosclerosis when you have a healthy level of good cholesterol in your body.
It’s the name given to the condition where cholesterol accumulates on the walls of the arteries, responsible for narrowing of the arterial blood vessels.
You can significantly reduce the odds of the oncoming of this disease by making sure your diet incorporates adequate amounts of omega 3.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the onset of cardiovascular issues, according to research completed at the Linus Pauling Institute.
As a matter of fact, getting the right amount of omega 3 has been proven to reduce the risk of developing heart disease, according to research performed by the American Heart Association.
Studies also indicate that fish oil could help to reduce and prevent atherosclerosis, along with minimizing the level of damaging triglycerides.
Results from the same study, discovered that people taking fish oil supplements as part of a daily routine were significantly less likely to suffer from a fatal heart attack.
As A Final Observation
It is long been recognized that omega 3 essential fatty acids are an important part of health.
Receiving your omega 3 from fish oil supplements is an effective way for you to do this.
Nevertheless, always take into consideration that you need to take fish oil in the right doses for it to offer the best effect.
You want to make sure you select fish oil supplements that are manufactured using fish oil that is pure, it helps to increase their effectiveness.