Omega 3 fish oil consists of essential fatty acids that’re important for our bodies.
We aren’t capable of manufacturing omega 3 fatty acids ourselves, therefore we depend on diet and supplementation.
These omega 3 fatty acids are abundantly found in oily fish such as sardine, anchovy, tuna, salmon, and mackerel.
Omega 3s oils are also found in various other sources.
Research has shown, when fish or omega 3 fish oil is included in the diet, the following health conditions may be supported.
A healthy level of fish oil may be very helpful for helping to achieve weight loss goals.
The University of South Australia carried out a study that discovered that people who ate a diet supplemented with fish oil, were more likely to lose a lot more weight than individuals who didn’t take anything.
The research discovered that exercise is rendered more effective if the person is taking fish oil, which results in less effort being required to lose weight.
Omega 3 has also proven to be useful for decreasing insulin resistance in a number of people.
Reduced insulin resistance results in the patient feeling full more quickly after eating, which is helpful in stopping eating too much with each meal sitting, but it also reduces hunger pangs as well.
Fish and seafood have always been considered to have a healthy effect on the brain.
Research carried out not too long ago, from the Louisiana State University and the University of California, has shown however, that omega 3 directly from fish oil may help in the treatment of Alzheimer’s disease.
A similar study equally unearthed that, there were less situations of Alzheimer’s disease and dementia among those who dined on bigger quantities of fish and seafood.
Therefore, it was determined that omega 3 essential fatty acids may offer indispensable help in reducing the onset of these health issues.
People seem to be very excited about omega 3 essential fatty acids and fish oil, still, they aren’t actually certain on the reasons it is so beneficial.
The main reason is, we need to obtain omega 3 fatty oils through other sources, such as diet, given that our bodies do not have the ability to make these necessary omega 3 essential fatty acids.
Physicians and experts recommend, eating fish for the main meal twice weekly to help increase the amount of omega 3 essential fatty acids you eat.
The thing is that, this is not necessarily an option for every person.
Fish oil dietary supplements are your best option, in this situation, because they will help you to obtain the correct quantities of omega 3 essential fatty acids.
If you find yourself getting sufficient omega 3 in your daily diet, you should benefit from a wide range of health benefits.
Research conducted in many countries, found how helpful it really is to get an adequate amount of this essential fatty acid for many reasons.
Inflammation is linked to a variety of critical health issues, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.
Prostaglandins are the body’s natural way of managing inflammation, helping to keeping it controlled, and research has shown that fish oil helps the body increase its production of these chemicals.
The omega 3 in fish oil contains anti-inflammatory properties, which are beneficial in reducing swelling in the joints in people with arthritis.
People who take fish oil supplements routinely are less likely to suffer from ailments and problems triggered by inflammation.
Lots of individuals know only too well when it comes to the uncomfortable symptoms caused by mucous colitis.
Irritable bowel syndrome symptoms typically come with bloating and cramping in the abdomen, excessive flatulence, diarrhea, and constipation.
Numerous studies have explored the diets of people with IBS, and discovered that many of these people typically eat much red meat and lots of saturated fats and carbohydrate-rich food.
These sorts of foods in many cases act as causes for irritable bowel syndrome symptoms, just like sugary foods for example, muffins or pastries.
But yet, the study also pointed out that inflammation can be reduced in patients who cut back on eating trigger-foods and increase omega 3 essential fatty acids levels, through eating more fish or by using regular fish oil supplements.
It’s helpful for helping with reducing the intensity of irritable bowel syndrome symptoms for many people.
At the University of Illinois, studies indicates that low amounts of omega 3 in an individual’s diet can lead to infertility.
Men with low omega 3 levels may find they have deficiencies in certain enzymes that could decrease fertility.
The exact study suggested that omega 3 essential fatty acids from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
In the same way, in women struggling with fertility problems, research indicated that deficiencies in omega 3 essential fatty acids may be the reason for infertility, and, there is an elevated risk of miscarriage in the event that conception occurred.
The study then found that fish oil might play a part in assisting to bring back a more natural balance to hormone levels, that may have led to the fertility problems.
Pain brought on by menstrual cramps can be lessened by using fish oil supplements.
One can reduce the odds of experiencing a stroke with the help of fish oil, a fact that is proven by studies conducted at the University of Maryland Medical Center.
The study showed that a person who obtains enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
A healthy level of good cholesterol improves your chances of preventing atherosclerosis.
Atherosclerosis is a health condition whereby arteries are narrowed stemming from an excessive buildup of cholesterol on artery walls.
Should you decide to add adequate levels of omega 3 into your diet, your risk of developing this health problem is considerably lowered.
People with an omega 3 fatty acid deficiency face an increased risk in terms of the onset of cardiovascular issues, according to studies conducted at the Linus Pauling Institute.
In fact, clinical research done at the American Heart Association has shown that patients who increase the amount of omega 3, begin to reduce the potential risk of heart disease.
The damaging build-up of triglycerides can also be minimized by taking fish oil, according to research, which is also helpful for reducing and preventing atherosclerosis.
Studies have also discovered that individuals who took fish oil supplements regularly were far less likely to suffer death by cardiac arrest.
On The Whole
Many physicians and nutritionists advise that we consume fish for the main meals at least, twice a week.
Additional sources of omega 3 fatty acids should be added into meals or snacks where possible.
You can get omega 3 from various foods, including pecans, eggs, hazelnuts, Brazil nuts, kelp, lots of fresh fruits and vegetables.
Still, not every person is in a position to do this.
It’s possible that you may not like the taste of fish, or fresh seafood may not be available at affordable prices where you reside.
For this reason, it may be wise to consider incorporating fish oil supplements into your diet.
That way, your body will continue to receive the essential omega 3 fatty oils it needs for health, and to operate at peak efficiency.
You should make sure that you never buy sub-par or low quality fish oil supplements.
In order to increase the benefits of the fish oil supplements you’re taking, then make sure they are produced using pure fish oil that doesn’t have impurities.