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Fish Oil Supplements

Benefits Of Taking Omega 3 Supplements — Backed By Science

view details - Benefits Of Taking Omega 3 Supplements — Backed By Science

Health experts regularly recommend fish oil health supplement as an important part of a good healthy foundation.

Fish oil supplements are an excellent source of omega 3 essential fatty acids.

Studies have found, when fish or fish oil is included in the diet, the undermentioned health benefits may be supported.


Better circulation of the blood has been achieved with the help of Omega 3 for some time now.

It don’t just helps to limit the odds of a stroke or heart attack, it helps to reduce blood pressure levels and keeps it in balance in certain individuals.

Fish oil may prove to be effective in lowering the number of triglycerides inside the blood, as researchers at the University of Oxford in the UK have found.

Associated with cholesterol, these unhealthy fats are the type that can cause poor blood circulation due to arterial thinning.

An increase of blood flow to the brain, is the result of improved blood circulation.

This means that your brain receives more of the key nutrients it requires, which often results in the relief of many of the serious problems of anxiety and depression, and other nervous system disorders.


A healthy amount of fish oil may be very helpful for assisting with achieving weight loss targets.

In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other set of people received nothing, and it was shown that the group of people using the supplement, lost significantly more weight overall.

The study verified that fish oil realistically boosts the effectiveness of any level of physical activity, making it simpler to lose weight with minimal effort.

It has also been proven that omega 3 can help some people by lowering their insulin resistance.

Study participants reported feeling full sooner after eating, which reduced the risk of over-eating as well as keeping cravings more controlled.


Fish oil contains omega 3 essential fatty acids, which are the primary driver of the number of health benefits fish oil provides.

There are several of these omega 3 that support health, these include, Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.

As the body just cannot produce these things on our own, it’s important we select food sources that can supply us with the nutrients.


Omega 3 fatty oils are essential acids each of us need to function at our best.

Studies across the globe have shown a lot of benefits that is obtained from acquiring enough omega 3.

It has been suggested that a Mediterranean diet abundant with omega 3 essential fatty acids may be relatively healthier when compared with a Western diet, since they generally eat more fish and fresh fruits and vegetables.

Indeed there are a variety of foods you can get that include omega 3.

You can receive some omega 3 in what you eat by eating fish and seafood twice per week, while reducing the use of refined carbohydrates.

There are lots of other sources of omega 3 essential fatty acids, including several varieties of nuts and whole grains, plus kelp or nori.

But still, taking fish oil supplements still remain the simplest way to make sure that you’re acquiring the right amounts of omega 3 essential fatty acids in your daily diet.

There is a number of practical benefits for embracing fish oil, and yet you’ll find plenty you may possibly not have thought about.


Based on studies done at Case Western Reserve University, fish oil seems to be helpful in the management of depression and anxiety.

The study noticed that, there’s a much lower amount of reported cases of clinical depression in places where the people eat lots of fish in their normal diets.

In comparison, in regions where fish is not consumed so regularly, reports of depression and anxiety are a lot more widespread.

It has been revealed that one could take care of stress and anxiety levels, and decrease the symptoms of clinical depression, with the help of omega 3 essential fatty acids contained in fish oil.


Asthma is a condition wherein the respiratory tracts become constricted, which makes it challenging to breathe in the right way.

Persistent airway inflammation is a very acute medical condition, far more acute than many people realize.

However, the University of Sydney, via research, has discovered that fish oil could play an active role in reducing the chances of asthma attacks.

This research is supported by similar research conducted in Wyoming revealed that healthy levels of omega 3 from fish oil in the diet can help reduce asthma symptoms in some individuals.

French scientists have found that fish oil helps to reduce the degree of swelling which is what causes the airways to tighten the time that an asthma attack takes place.

Precisely the same study found out that whole operation of the breathing apparatus saw substantial improvements attributable to incorporating fish oil to the diet.

While it’s very possible to lower the risk of symptoms, it is however strongly recommended that asthmatics carry on with their normal asthma treatment prescribed by their doctor as well.


Researchers at the University of Illinois indicate that a reduction in omega 3 in people can add up to infertility.

Males with omega 3 deficiency will likely suffer from an enzyme, that is at insufficient levels, which plays a part in fertility.

The study revealed that improving omega 3 levels by taking fish oil contributed to a number of males gaining improved sperm motility.

The identical study pointed out that females might also experience reduced fertility rates brought on by an absence of omega 3 essential fatty acids within the diet, followed closely by an increased risk of miscarriage, when pregnancy had occurred.

The research next learned that fish oil may play a part in assisting to regain a more healthy balance to hormone levels, that may have contributed to the fertility troubles.

Fish oil has additionally been associated with a reduction in painful menstruation pains for a number of women.


If you are suffering from peptic ulcer, you are well aware of the intense pain they can bring about in your stomach.

Some other symptoms come with feelings of nausea, acid indigestion and dyspepsia.

Nevertheless, research has revealed that individuals who have good levels of omega 3 essential fatty acids inside their diet, seem not to experience as many symptoms.

Proper treatment is attained from the benefits of fish oil, because those affected embracing it, may reduce the seriousness of the symptoms.


Research carried out at the University of Maryland Medical Center found that one may minimize the risk of stroke by using fish oil.

The study discovered that patients using omega 3, had greater amounts of HDL cholesterol, generally referred to as good cholesterol.

People who have healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.

This is a health condition where cholesterol is collected on the walls of the arteries, narrowing them.

When you incorporate adequate levels of omega 3 in your diet, your chance of developing this disease is drastically lowered.

Last Word

There are plenty of health benefits to be derived from receiving extra omega 3 in your diet.

Obtaining your omega 3 from fish oil supplements is an easy way to achieve this.

If you decide to enhance your health, you need to take fish oil in the correct doses.

If possible, always ensure that you take fish oil that’s as pure as possible and free of pollutants.